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7 Ways to Fix a Broken Marriage
Advance Minds Blog
A safe space to explore subjects within the community such as mental health, substance abuse and personal identity.
Our safe space also provides the opportunity for real individuals to express their hardships and success through writing.
Marriages can go through tough seasons—miscommunication, emotional distance, betrayal, or life stress can all take a toll.
Many relationships can be repaired with commitment, effort, and honest communication.
If you're both willing to rebuild, healing is possible.
1. Open Honest Communication 🗣️❤️
- Sit down without distractions and talk about what’s really going on
- Use “I feel” instead of “you always” to avoid blame
- Be willing to listen, not just talk
- Don’t bottle things up—healthy dialogue is key to understanding
2. Address the Root Problems 🧠🌱
- Identify the core issues—trust, resentment, neglect, finances, or infidelity
- Surface issues (like arguing over chores) often point to deeper wounds
- Consider whether unresolved trauma or stress is fueling conflict
- A therapist can help you explore these safely
3. Rebuild Trust Slowly 🤝🕰️
- Trust takes time—be consistent, honest, and reliable
- Set healthy boundaries to rebuild safety
- Apologize sincerely and acknowledge the pain caused
- Keep promises, and avoid secrecy or defensiveness
4. Make Time for Each Other 🕯️👫
- Busy lives can cause distance—schedule quality time regularly
- Reconnect with small gestures like cooking together or daily check-ins
- Plan date nights, even if they’re simple or at home
- Emotional intimacy grows when you feel valued and seen
5. Seek Professional Help 🛋️🧑‍⚕️
- Couples therapy provides tools and guidance for healing
- A neutral third party can mediate conflicts and teach communication skills
- Therapy can also address deeper issues like addiction, trauma, or mental health
- Don’t wait until the breaking point—early help works best
6. Forgive and Let Go of the Past 🕊️💬
- Healing can’t happen if you constantly reopen old wounds
- Forgiveness doesn’t mean forgetting—it means choosing peace over pain
- Focus on the future, not just the mistakes of the past
- Let go of grudges that keep your relationship stuck
7. Grow Together, Not Apart 🌱🤍
- Work on personal growth—self-awareness improves relationships
- Talk about your goals, dreams, and fears
- Encourage each other’s healing and transformation
- A marriage that grows together lasts longer and feels more fulfilling
Final Thoughts: Choose Each Other Again đź’‘đź’«
Marriage isn’t perfect, but it’s worth fighting for when love remains.
Fixing what’s broken takes patience, humility, and shared effort.
Start small, stay consistent, and don’t be afraid to ask for help.
Rebuilding is possible—and so is a stronger, deeper connection.
