Explore Our Blog
Why We Get Angry
ADVANCE MINDS • May 9, 2025
Advance Minds Blog
A safe space to explore subjects within the community such as mental health, substance abuse and personal identity.
Our safe space also provides the opportunity for real individuals to express their hardships and success through writing.
Anger is a natural emotion that everyone experiences. It’s the body’s response to a perceived threat, injustice, or frustration.
Understanding why we get angry can help us manage it in healthier ways and prevent it from harming our relationships and wellbeing.
1. A Response to Threat or Danger ⚠️🛡️
- Anger activates the body’s “fight or flight” response
- It helps us protect ourselves when we feel unsafe or attacked
- The brain releases stress hormones like adrenaline and cortisol
2. Feeling Hurt or Disrespected 💔😤
- Anger often masks deeper emotions like sadness, rejection, or embarrassment
- People get angry when they feel misunderstood or devalued
- It can be a defense mechanism against emotional pain
3. Unmet Expectations or Needs 🙅📉
- We get angry when things don’t go as planned
- Expectations in relationships, work, or daily life can cause frustration
- Feeling unheard or ignored can trigger anger
4. Learned Behaviors and Past Experiences 📚🧠
- Some people grow up in environments where anger was modeled as a way to cope
- Traumatic events can create emotional triggers
- Past unresolved issues can fuel present-day anger
5. Physical or Mental Health Factors 🧬🩺
- Lack of sleep, hunger, or chronic pain can lower patience
- Anxiety, depression, and stress make anger harder to control
- Substance use can intensify emotional responses
6. Injustice and Moral Violations ⚖️✊
- Anger can arise when we witness unfairness, abuse, or discrimination
- It motivates people to speak up or take action
- This form of anger can be constructive when expressed appropriately
Final Thoughts: Understand Before You React 🧘🧩
Anger isn’t bad—it’s a signal that something needs attention.
When we understand the root cause of our anger, we gain control over our reactions and make space for healthier responses.
When someone you care about is struggling with addiction, it’s natural to want to help. But without boundaries, your love can quickly turn into enabling, resentment, or emotional burnout.
If you’ve ever supported someone with addiction, you’ve likely been lied to. It hurts. It’s frustrating. And it can feel like a betrayal.
Not all wounds bleed. Some are invisible — carried deep inside the body and brain. Childhood trauma can be one of the most powerful risk factors for addiction later in life.
