Services / Children and young people
Counselling for teenagers, including ADHD support
Support before, during and after an assessment. We do not diagnose, and we will tell you who does.
What this counselling is
Adolescence is when a lot of things arrive at once and none of them can be discussed with a parent. School pressure, friendships that turn, phones, sleep that has collapsed, a body that changed without permission, and a general sense that everybody else has been given instructions.
Counselling gives a young person one adult who is not marking them, not paying for them and not lying awake about them. Sessions are practical rather than abstract: what actually happened this week, what they want, and what would make Monday less awful.
On ADHD, one thing needs saying up front. Advance Minds does not assess or diagnose ADHD. That is done by a paediatrician, psychiatrist or psychologist, and the usual route is through a GP. What happens here is everything around it: help working out where to go, support for a family stuck on a waiting list, and the day-to-day work of routines, frustration, school and self-esteem, which is where most of the damage accumulates and which does not depend on a diagnosis at all.
What it helps with
- Anxiety, low mood and school refusal
- Focus, organisation and getting started on anything
- Support while waiting for an ADHD assessment
- Living with a diagnosis, alongside the prescriber
- Anger, frustration and blow-ups at home
- Friendships, bullying and social media
- Self-esteem after years of being called lazy
- Sleep, screens and the state of the bedroom at 2am
Common questions
Can you diagnose ADHD?
No. Advance Minds does not assess or diagnose ADHD, and it is worth saying that plainly rather than leaving you to find out after you have booked. A diagnosis in Australia comes from a paediatrician, psychiatrist or psychologist, and the usual route is through your GP. What happens here is the support around that: before an assessment, while you are waiting for one, and afterwards.
How does getting an ADHD assessment actually work?
Start with the GP. For a young person under 18 they will usually refer to a paediatrician, and for an older teenager to a psychiatrist or psychologist. Only a psychiatrist or paediatrician can prescribe ADHD medication. Public waiting lists can run for many months and private assessments cost several hundred to a few thousand dollars, so it is worth asking the GP about both. If you want help working out which door you are meant to be knocking on, that is a reasonable thing to bring to a session.
We are waiting for an assessment. Is there any point starting counselling now?
Yes, and the waiting period is often when families are struggling most, with nothing happening and school getting harder. None of the practical work depends on the label: routines that hold, homework that gets started, sleep, friendships, and the self-esteem damage that builds up in a young person who has been told for years that they are lazy or not trying.
My teenager already has a diagnosis and is on medication. What does counselling add?
Medication is managed by the prescriber and nobody here will touch it. What it does not do is teach a fifteen-year-old how to organise their week, handle frustration, or undo years of believing they are the problem. That is the work, alongside practical support for parents on what to change at home.
My teenager will not talk to anyone. Will they even come?
Plenty arrive angry about being made to. That is workable, and it is usually better than a young person performing cooperation. The first session is not an interrogation, and a teenager who says almost nothing for forty minutes has still worked out that the room is not a trap. If they flatly refuse, book for yourself instead. Changing how the household responds is real work rather than second best.
Will I be told what my teenager says?
You will be kept in the loop about how it is going and what would help at home, and you will not be given a transcript. Teenagers stop saying anything real the moment they believe it goes straight back to a parent, and at that point the sessions are worthless. Anything affecting their safety is different and would always be raised with you, and there are limits set by law where a young person is at risk of harm.
Can the school be involved?
With your consent, yes. Sophia works closely with parents and educators so that home and school are using the same strategies rather than two different ones. Note that adjustments at school do not require a diagnosis, and a young person who is visibly struggling can be supported by the school while an assessment is still pending.
Can sessions be online?
Yes, by secure video anywhere in Australia, and a good many teenagers find it easier than sitting opposite an adult in an unfamiliar room. In-person sessions are available in Bankstown.
Who you'd be working with
Sophia Nguyen
Child & Adolescent Behavioural Therapist
Sophia works with teenagers experiencing ADHD, anxiety and social difficulty, helping them manage emotions, build self-esteem and develop habits that stick. She works closely with parents and educators so the strategies continue at home and at school.
You will be allocated to the therapist who best meets your needs once you have booked. You do not have to work out who you need to see before you have spoken to anybody.
Related
Not sure if this is the right place to start?
Book an appointment and say what has been happening. You do not have to work out what you need, or who you need to see, before you book. If what you actually need is an assessment rather than counselling, you will be told that, and pointed at the right pathway.
Before you book: the form asks for a few details, including an emergency contact. If you do not have a diagnosis, writing "none" is a perfectly good answer. And if you are booking for someone else, say so in the "relationship to client" field and we will work it out from there. If there is a particular therapist you would like to see, put their name in the "Additional Information" box and we will take it into account.
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Are you in crisis?
- In an emergency, call 000
- Lifeline 13 11 14
- Kids Helpline 1800 55 1800
- 1800RESPECT 1800 737 732
- Beyond Blue 1300 224 636

