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Stages of Change in Addiction Recovery
Advance Minds Blog
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Understanding the Journey of Transformation, The Stages of Change Model, also known as the Transtheoretical Model, outlines the psychological journey a person typically goes through when overcoming addiction.
Developed by Prochaska and DiClemente, it helps us understand how change happens over time and what kind of support someone needs at each step.
This model is especially helpful for therapists, families, and individuals trying to make sense of where they are in the recovery process.
📊 The 6 Stages Explained
1. Precontemplation (Not Ready) ❌🧱
At this stage, the person doesn’t believe they have a problem and has no intention to change.
They may be defensive, in denial, or blame external factors for their struggles.
Any attempt to discuss treatment or change might be met with resistance.
🗯️ Example mindset: “I don’t have a problem — I can quit anytime.”
2. Contemplation (Getting Ready) 🤔🕰
Here, the individual begins to recognize that there might be an issue.
They may start thinking about the consequences of their behavior, even if they still feel unsure or overwhelmed.
There’s interest in changing, but no firm decision yet.
🗯️ Example mindset: “Maybe I do need help... but I’m not sure I’m ready.”
3. Preparation (Ready) 🛠📋
Now the person is ready to take action.
They may start researching options, talking to support services, or confiding in someone they trust.
This stage often involves setting small goals and making a plan to move forward.
🗯️ Example mindset: “I’m going to call a rehab center this week.”
4. Action 🚀🏃
This is when real behavioral change begins.
The person may stop using substances, attend therapy, or join a support group.
There’s a clear shift in focus from thinking about change to actively doing the work of recovery.
🗯️ Example mindset: “I’ve been sober for three weeks now.”
5. Maintenance 🔄🧘♂️
During maintenance, the goal is to preserve the progress that’s been made.
The person continues to use tools that support sobriety, such as routines, healthy relationships, and coping strategies.
This stage is all about consistency and resilience.
🗯️ Example mindset: “I still go to meetings and avoid my old triggers.”
6. Relapse (Optional Stage) ⚠️💔
Relapse can happen at any point, and while painful, it’s often part of the recovery process. It provides a chance to learn, reflect, and adjust strategies.
With the right support, individuals can return to their recovery stronger and more self-aware.
🗯️ Example mindset: “I slipped, but I’m getting back on track.”
🛠 Why This Model Matters 🧭💡
Understanding the stages of change allows us to meet people where they are.
It prevents the frustration of pushing someone before they’re ready and helps tailor treatment to match their current mindset.
This approach builds compassion, patience, and a realistic path forward — whether you're the one in recovery or supporting someone else.
💬 How to Use This Knowledge 📚👂
If you're supporting a loved one, knowing their stage can help you offer the right kind of help without causing resistance or shame.
For those in recovery, this model is a reminder that progress isn't always linear — and that's okay.
For professionals, it’s a tool to customize care, set achievable goals, and keep clients engaged without overwhelming them.
🌈 Final Thoughts ✨🧩
Recovery is not a single decision — it’s a series of stages, each with its own challenges and victories.
By understanding these stages, we create space for compassion, growth, and real, lasting change.
Whether you’re just beginning or guiding someone else, every step forward counts.
