Services  /  Coaching and wellbeing

Nutrition and dietetics

Practical, evidence-based support with what you eat, built around your life rather than an ideal one.

This is not a diet plan you get handed it is worked out with you, adjusted as it meets real life, and built to survive a bad week rather than only a good one.

What this covers

Nutrition support here is about what you can actually sustain. Most people already know roughly what they should be eating. What is missing is a plan that fits shift work, a family, a budget and the days when nothing goes to plan.

Sessions start with what you eat now and why, not with a list of things to stop.

Eating patterns and habits

Why the pattern is what it is, and which one or two changes would make the biggest difference without upending everything.

Health conditions

Dietary support where a diagnosed condition is involved, worked in alongside your doctor rather than around them.

Energy, sleep and mood

What you eat and when affects all three. Often the most noticeable early wins come from here rather than from weight.

Alongside counselling

Where food and emotion are tangled together, nutrition and counselling can run side by side within the one practice.

Who you would see

Nutrition at Advance Minds

Appointments are available in person at Bankstown and online anywhere in Australia. If what you are dealing with turns out to be more about the relationship with food than the food itself, that conversation can happen here too.

Meet the team, or book a session.

Book Appointment

Reviews

What our clients think

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