Recognizing the signs early can make a big difference in recovery.

🧠 What Is Major Depressive Disorder?
Major Depressive Disorder (MDD) involves prolonged feelings of sadness, emptiness, or hopelessness.

It can interfere with work, school, relationships, and self-care.

Symptoms must last at least two weeks and represent a change from previous functioning.

📋 Common Signs and Symptoms
People experiencing depression may notice:

• Persistent low mood or tearfulness
• Loss of interest or pleasure in activities once enjoyed
• Changes in appetite or weight
• Sleep disturbances—insomnia or oversleeping
• Fatigue or low energy
• Difficulty concentrating or making decisions
• Feelings of worthlessness or excessive guilt
• Thoughts of death or suicide

🌱 Causes and Risk Factors
Depression arises from a combination of factors:

• Genetics – family history increases risk
• Brain chemistry – imbalances in neurotransmitters like serotonin or dopamine
• Life events – trauma, loss, chronic stress, or major life changes
• Medical conditions – chronic illness, hormonal changes, or medication side effects

🛠️ Treatment and Support
Depression is treatable with a multi-faceted approach:

• Therapy – Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), or other evidence-based methods
• Medication – antidepressants may help restore chemical balance
• Lifestyle Adjustments – exercise, nutrition, sleep hygiene, and mindfulness
• Support Networks – family, friends, support groups, and peer networks

🌈 Final Thoughts
Depression can feel isolating, but it is not a personal failure.

With early recognition, professional help, and consistent support, recovery is possible.

Small daily steps, combined with therapy and connection, create a foundation for renewed hope and wellbeing.