Explore Our Blog
Children’s Mental Health and the Role of Parenting – Part 19: When to Seek Help: Recognising Early Signs of Mental Health Struggles
Advance Minds Blog
A safe space to explore subjects within the community such as mental health, substance abuse and personal identity.
Our safe space also provides the opportunity for real individuals to express their hardships and success through writing.
While all children experience ups and downs, there are times when their emotions or behaviours signal something more serious.
Recognising these signs early allows parents to step in with support before struggles grow into larger challenges.
Knowing when to seek professional help is a vital part of caring for a child’s mental wellbeing.
🌱Recognising The Difference
between normal ups and downs,
early signs of a mental health struggle is one of the most important responsibilities parents have.
Acting early can make a world of difference in a child’s recovery and resilience.
👀 Early Warning Signs
Some changes in behaviour can be indicators that a child is struggling:
- Persistent sadness or withdrawal from friends and family
- Sudden drop in school performance
- Frequent headaches, stomachaches, or unexplained pains
- Intense worry, fear, or irritability
- Changes in sleep or eating patterns
🛑 When It’s More Than a Phase
It’s natural for parents to wonder if certain behaviours are “just a phase.”
But when symptoms persist for weeks, interfere with daily life, or cause distress at school and home, it’s important not to dismiss them. Early intervention can prevent deeper issues from taking root.
💬 Talking With Your Child
Opening the conversation with gentle, supportive language helps children feel less alone.
Asking questions such as, “I’ve noticed you seem sad lately—do you want to talk about it?” shows empathy and lets them know you are paying attention.
🧑⚕️ Reaching Out for Support
Parents don’t have to figure it out alone.
School counsellors, psychologists, paediatricians, and family therapists can help identify what’s happening and provide strategies for support. Seeking help is not a sign of weakness—it’s an act of care.
🌱 Building a Support Network
In addition to professionals, extended family, teachers, and close friends can play an important role in offering stability and encouragement. A strong network reassures children that they are not facing their struggles alone.
🌿 Final Thoughts 💞🌈
Recognising when a child needs extra support can feel overwhelming, but it is also an opportunity to show unconditional love and guidance. Children thrive when they know they don’t have to face difficulties in silence.
By paying close attention, creating open conversations, and seeking the right kind of help, parents can provide a safety net that helps children feel secure.
The earlier the support begins, the brighter and healthier their journey forward can be.
